New to celebrating the holiday or looking for a new way to celebrate Kwanzaa? Give self-care a try. Kwanzaa, which kicks off today, is traditionally celebrated with candles, dinner parties, and ...

Malcolm Gladwell’s very popular theory, which proposes the idea that one can become an expert in a field in 10,000 hours of practice, may seem a bit daunting. 10,000 hours is 40 hours a week for 5 ...

This Sunday night, I’m thinking about self-care. Statistically, that’s not a surprise. I’m a millennial, and data shows my generation thinks about personal improvement more so than the others. We ...

Why do you do the things you do? Why did you brush your teeth this morning, go to work, or click on this post? And is it possible to change the way you behave? Motivation underlies all of our behavior ...