This article takes a look at the importance of diet and physical activities in Taoism, such as yoga, meditation and martial arts. Because Taoism doesn't make a rigid division between body and spirit, ...

Mindfulness is a set of strategies and way of thinking that focuses on the here-and-now, such as the movement of breath through the body or a specific intention to accomplish. Rooted in Taoist ...

This article looks at the Taoist process referred to as alchemy, which is designed to bring practitioners into closer harmony with the Tao. Taoist physical practices, such as breath exercises, massage ...

Towler (Tales from the Tao), a teacher of Taoist meditation and qigong for over two decades, suggests that the Tao Te Ching is a spiritual practice guide for moving oneself toward oneness with the Tao ...

Breathing Ecstasy :Tantric and Taoist (MCO-meditation etc) BreathworkDrop in $15-$20Cost: for 10 class $108Every Tuesday, 8.15pm-9.45pmIn this one hr 30 min. of class ALONG WITH Various Breathing ...