The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai ...

Tai Chi is making a name for itself and there's good reason for that. It's a low-impact form of exercise with clinically proven benefits of many kinds, offering participants a chance to improve their ...

This post was updated Oct. 11 at 6:23 p.m. Peter Asco said he hasn’t caught a cold in 20 years. Asco credits his resilient health to the practice of tai chi, which not only has the ability to ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged and older adults. A research team led by the School of Public Health at the ...