On a bright, sunny Tuesday morning, almost two dozen people gathered in the serene, plant-filled space of the Tai Chi Association of Colorado Springs. Comfortably dressed, the equal mix of women and ...

The tai chi museum with stunning stone sculptures, tai chi's history and theory, as well as tai chi master's life stories opened to the public in 2009. [Photo by Yang Feiyue/China Daily] Besides ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

The practice is rooted in Taoist philosophy, which values patience, humility, and the ability to listen to ourselves and ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Standing 6 feet 5 inches tall, Patrick York is a gentle giant. The soft-spoken 26-year-old with a “Peace Love Tai Chi” T-shirt flowed into a grounded stance on a Long Beach, California, hilltop. He ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...