Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...

Martial arts as repped by Tai Chi hours are upon us, kids. Are you ready to witness the might and grandeur of this traditional martial art? Will you be able to handle the grace and fluidity of an ...

Save the karate for the kids. To stave off depression among the elderly, a new study proposes the practice of a gentler martial art — tai chi. In a study published in the American Journal of Geriatric ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...