If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

Skip the Situps—This 10-Minute Workout Hits Your Abs With One Piece of Equipment originally appeared on Men's Fitness. Ditch the standard situps and planks for something that will hit your core and ...

R: Return cues to starting posture. N: TRX pull press A: Mid-length P: SF S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Looking for variety in your workouts? Something that challenges your balance and consistently strengthens your core? TRX is your answer! This suspension training system uses your own body weight and ...

• Facing away from the anchor point, place hands in both handles standing tall, and fully extend arms in front of you. • From this position walk your feet back behind you until you are in a ...

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest), deltoids (shoulders), and triceps (arms). For the best results and safety, it’s essential that you use ...