Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Swimming isn’t just great for staying fit or building muscles—it’s also one of the best ways to improve your mental focus. Whether you’re swimming laps or practicing strokes, the rhythm and breathing ...

8 Things Only Swimmers Will Understand On average, swimmers spend 12 hours per week training to be the best athlete they can be. That means countless miles following that black line, hundreds of ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Kimberley Stokes receives funding from the Bertarelli Programme in Marine Science. She is affiliated with Swansea University. Competitive swimmers know that swimming underwater causes less drag ...