This set begins with 8 x 25 fast with fins, alternating between swim and kick by 25. The interval in only :20 per 25, but make stress there should be full effort on all of them. After the 8 x 25’s ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...