Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun, ...
Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capacity, circulation, and weight maintenance while ...
Merdeka.com - Surya Namaskara adalah nama Sansekerta untuk urutan tertentu dari dua belas yoga asana, atau dikenal sebagai Sun Salutation. Ini adalah salah satu praktik yoga yang sudah dikenal luas, ...
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