You'll have to do a little more than that, of course - but this high-powered workout move is all about the pullup bar. The hanging oblique knee raise is simple to perform, but it'll work a ton of ...

When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a physique worthy of a genetically enhanced super-mercenary with moves ...

A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with great bodybuilding physiques and comic book heroes.

PORTLAND, Ore. (KPTV) - A new gym in southeast Portland will help you discover your inner superhero! FOX 12′s Ayo Elise tested her strength at Superhero Fitness Tuesday morning. For more details about ...