For all the flack sugar gets, artificial sweeteners may not have a leg to stand on, either. New research on the artificial sweetener erythritol, which is an ingredient in Truvia, Splenda, and many ...

For years, sorbitol has been marketed as a friendlier form of sweetness, a sugar alcohol that lets people enjoy “low-calorie” ...

Savvy food scientists and globe-trotting health explorers are always on the lookout for the next best sugar substitute, whether found in nature or formulated in a lab. That means we’ve never had more ...

Artificial sweeteners, also known as non-sugar sweeteners (NSS), have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the World Health Organization (WHO ...

As cases of diabetes, obesity, and hypertension continue to rise, more people are looking for solutions in the form of sugar substitutes. Sugar, after all, has been linked to a number of health issues ...

Not all artificial sweeteners are created equal. “One of my students was sipping on this sugar-free drink, and I said, ‘Why don’t you look into that?’” recalled senior study author Yihai Cao, who ...

There are many different kinds of sugar substitutes: Artificial sweeteners like aspartame, sucralose and saccharin are typically created in a lab. There are sugar alcohols created synthetically used ...

Find out the carb limit that can break ketosis — and how to get back on track with your keto diet. Following a ketogenic diet takes a lot of focus and discipline, especially when it comes to keeping ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...

Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, moderate-protein, high-fat diet. It’s been found to help with weight loss and fat loss.