A new study found that patients who took medication and patients who completed a course in mindfulness-based stress reduction saw the same decrease in anxiety Practicing meditation could be just as ...

Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...

Perfectionism can have its benefits–motivation and setting high standards for your work-life–but it can also have negative side effects, like heightened levels of stress and anxiety. Even worse, ...

New study found Tibetan monks who meditate regularly have a better gut microbiome than people who don’t meditate. This isn’t the first study to link meditation to good gut health. Experts say it can’t ...

SAN DIEGO (CNS) - The nonprofit InnerScience Research Fund has committed $10 million to UC San Diego over the next five years for research on how meditation may slow the progression of serious ...

Mindfulness is more than good for the soul. According to a new study published in the Journal of Alzheimer’s Disease, it can also help prevent those with mild cognitive impairment (MCI) from ...

Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...