A 4-time World's Strongest Man recommends prioritizing squats, weighted carries, and sandbag lifts. The exercises build full-body strength and muscle, especially in your core. The movements can also ...

Mike Aidala grunts as he cleans and presses 300 pounds [136kg] up from the floor of his garage. It's an impressive display, but nothing out of the ordinary on the fitness internet. Then, he does ...

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.