Constipation is among the worst things you can feel in the morning, not just bringing you discomfort but also stomach aches and feelings of heaviness. Characterized by infrequent or hard-to-pass bowel ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Constipation is a problem with passing stool. How often you poop is different for each person. Some people poop several times a day and others poop only a few times a week. Passing fewer than three ...