I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...

Test your flexibility with this fun “How Far Can You Split” challenge! See just how far you can go and track your progress as you improve strength, mobility, and balance. #SplitChallenge #FlexibilityC ...

It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our challenge on Instagram ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...