A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by campus counseling centers. Because of this high prevalence, it’s important to ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Melatonin supplements are established as a natural sleep aid, and ...

Feeling breathless but tests are normal? Know how anxiety triggers shortness of breath, symptoms to watch, and practical ways to manage anxiety-related breathing issues.

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When Vanessa Walilko was in her late 20s, she got strep throat—and then she got it again and again.

Mental wellness in women often hides in plain sight. Subtle symptoms like withdrawal, irritability, or fatigue can go ...

Getting back together with an ex might feel like a second chance at love, but a recent study suggests that a pattern of ...

How do I cope with the stress and emotional strain of both the coronavirus itself and being isolated from my loved ones? Many people have experienced stress, fear and other negative emotions since the ...