Stress doesn’t just affect your mood — it can have long-term health impacts as well if you don’t take steps to manage it constructively. For individuals who face the stressful task of caring for a ...

ST. LOUIS — This morning Show Me St. Louis welcomed life coach, Angela Berra, LMSW, MA to discuss the best coping skills and stress management techniques. Berra holds dual Master's degrees in ...

Emotions are especially high at this time. While the holidays are often called “The Happiest Time of the Year”, many don’t feel happy inside. To help you increase your joy, happiness and inner peace, ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Neuroscience is actively researching immunotherapies and neuroprotective compounds that could eventually help mitigate the impact of chronic stress on inflammatory states. However, prevention remains ...

In the last few days we, in the Quad-City Times newsroom, have gotten new computers, screens and keypads. We also were introduced to a new editorial system. This has caused stress, as many try very ...

NASHVILLE, Tenn. (WTVF) — A majority of Americans experience holiday stress- about 90% of us. Leading causes of stress are financial concerns, lack of time and dealing with difficult family dynamics.

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

The holiday season is often called the most wonderful time of the year, but for many, it can feel more overwhelming than ...

Feeling stressed and a bit overwhelmed by current events? The world is kind of a crazy place right now. Unless you’re a monk in the Himalayas, you’ve probably been pretty tense lately. Even those ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As the U.S. presidential election looms, the heightened tension, ...

As the country wakes up to Donald Trump as the projected winner of the presidential election, there is one thing we can all agree on — it has been a long, hard-fought path to the White House.