Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

If you're trying so hard and the scale still won't budge, it's not just about calories. Science explains five common reasons ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it's natural to associate stress with psychological strain, it's ...

Remember that mixtape from high school? The smell of grandma’s kitchen? That summer vacation when everything felt perfect? Turns out those rose-colored memories aren’t just making you feel warm and ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...

AMES, Iowa – Fish farming is a crucial industry in Norway, and salmon is by far the most important species. So it’s alarming that bacterial diseases are on the rise at the massive sea farms where ...