If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...
Around 40 people gathered in the YMCA parking lot Saturday morning for an outdoor fitness class called Hip Hop Step. Xtreme Hip Hop master trainer and National Academy of Sports Medicine (NASM) ...
There's a big birthday happening this year, and no, it's not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles -- and the leg warmers -- to ...
Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...
DETROIT – The Detroit Pistons are teaming up with a fitness instructor to host a series of hip-hop step classes. Fitness Instructor Shane McMullan of Shane Fitness 101 hosts classes at the Pistons ...
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