Subject to FA Council approval, the Inter-Step Play-Offs currently in place at Steps 4 and 5 of the National League System (NLS) are to be replaced after the 2022/23 season. The change will see the ...

Christine Lakin played Alicia “Al” Lambert on the ABC sitcom, “Step By Step.” — -- It's been 25 years since Christine Lakin first stole our hearts as the tomboyish Alicia "Al" Lambert, on the ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...