Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Ian Varley receives funding from UEFA and the FA for projects related to injury and illness surveillance. Philip Hennis does not work for, consult, own shares in or receive funding from any company or ...