5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.
Verywell Health on MSN

Hip Abduction Exercises to Strengthen and Tone Your Body

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.
Women's Health

16 Standing Abs Exercises To Totally Elevate Your Core Routine

When it comes to abs exercises, variety is key. Not only will targeting different muscles holistically strengthen your core, but switching things up prevents boredom from creeping in. You do not have ...

5 Standing Exercises That Shrink Hanging Belly Fat Faster Than Gym Machines After 55

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.