Cally Caillouet: In February 2023, Cally Caillouet went to the emergency room with the worst headache of her life. The doctor gave her migraine medication and sent her home. “It was completely written ...

Standing your ground is never easy; it's actually pretty scary because we don't want to come off as rude or insensitive. But if we want to be confident and not let bad behavior slide, we need to learn ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The psychotherapist John Welwood coined the term spiritual ...

Advocating for yourself can feel daunting, but there are times when it's essential. Think of it as a subtle art, one that whispers instead of shouts, and nurtures instead of battles. Whether it's ...

Award-winning journalist applied the same dedication that served her award-winning reporting in support of her own survival following a diagnosis of stage 4 anaplastic thyroid cancer. Kate Rice is ...

Various studies have found that after menopause, 38% to 70% of women have high blood pressure, and 30% to 36% of women develop insulin resistance, elevated glucose and diabetes. Add to that the fact ...

While it is essential that you have the capacity to stand up for yourself in situations where you may feel bullied or overlooked, how you do it is important if you want to get your points across while ...