Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...