According to Steve Chambers, Gym Manager and Certified Personal Trainer at Ultimate Performance there’s lots of reasons why your knees may be suffering while you squat, such as poor form, joint ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

Question: I have been trying to work on my legs and tone them up. A friend of mine told me that doing squats and lunges are bad for my knees. Is this true? Should I look for different exercises to do?