When it comes to the king of compound movements, every muscle group must be working in sync in order for you to execute a squat both effectively and safely — whether you’re throwing a 45-pound plate ...

In this video, we dive into the debate: Should you wear squat shoes? Squat shoes are designed to provide better stability and foot contact, but whether they’ll improve your squat depends on your ...

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

There are lots of different ways to build thick thighs and a strong lower body, but none so brutally satisfying as the squat. That's why investing in a quality pair of squat shoes (aka weightlifting ...

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...