Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Plus, common mistakes to avoid.

There are precious few humans who can say that they've moved over 1,000 pounds in any lift—and fewer who have done so with all that weight on their back for a squat, the discipline considered by some ...

Outside, it’s a few degrees south of zero. But inside this CrossFit gym in Grand Forks, N.D., a half-dozen fitness nuts–three men, three women–are just warming up. Tom Harmon, a former Army reservist ...

The tyrannosaurus rex wouldn’t have liked pushups. That’s because it had short arms. The mechanics would have been difficult for a T. rex to get into pushup position. The range of motion its arms ...

There are precious few humans who can say that they've moved over 1,000 pounds in any lift—and fewer who have done so with all that weight on their back for a squat, the discipline considered by some ...