Most types of breads you buy, whether from the grocery store or your local bakery, use wheat flour. Wheat flour may be common today, but did you know that this wasn’t always the case? Before the wheat ...

If you are BORED, if you are ANTSY, if you are in a RUT, or if you're looking for low-risk ways to change things up in the kitchen, how about a bag of spelt flour? What is it though? Spelt is a type ...

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of people pushing their grocery carts past modern wheat breads, cereals and crackers ...

“It’s time to give the classic blueberry muffin a makeover,” writes Roxana Jullapat in her cookbook Mother Grains (out April 2021). She swaps out refined white flour for nutty, whole-grain spelt, a ...

Porridge might sound like a bland and predictable start to the day, but this spelt-based version flips that idea on its head. Using whole spelt kernels and flakes, the porridge gains a nutty depth and ...

Spelt (Triticum spelta) is an ancient grain that’s popular among health-conscious consumers both as a cooked whole grain and an alternative to regular wheat flour. It’s usually farmed organically and ...

Spelt can be a nutritious addition to a person’s diet. It can also provide various health benefits, including improvement of cholesterol and blood pressure. Spelt is an ancient grain that is a ...

David Thomas Tao is an NYC-based spirits reviewer, writer, entrepreneur, and Tony-nominated producer. A Kentucky native, Kentucky Colonel, and Forbes 30 Under 30 listmaker, his passion for drinks ...

A slow-cooked risotto-style dish that uses ancient grains for a distinct earthy and nutty taste Celebrated chef and restaurateur, Mark Hix MBE champions British producers, home-grown ingredients and ...

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it’s now making a comeback as a health ...