Cold weather reduces thirst signals, which increases the risk of dehydration Warm drinks and water-rich foods support easy winter hydration Indoor dryness increases fluid loss and needs proper ...

The arrival of the monsoon brings with it a sense of joy—rain-soaked afternoons, the smell of wet earth, and children delighting in splashing through puddles. However, the season also presents an ...

Understanding moisturizers remains one of the most crucial yet often misunderstood aspects of skincare. Hydration plays a vital role in maintaining healthy skin, and choosing the right moisturizer can ...