When the Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors, many people started doing this type of 300 total-rep workout spread ...

Get ready for a challenging leg workout! In this video, we will show you how to perform 300 effective lunges to tone and ...

Simply running in a race these days is so passé. Over the past five or six years, obstacle races — like the Tough Mudder and Spartan Race — have won over thousands of athletes in search of something a ...

More than 10,000 athletes and spectators from around the world will head to Lake Tahoe, Calif., for the Spartan Race world championships competition on Oct. 3 and 4, capping off a season of grueling ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SPARTAN RACES PUSH fitness fans out of their comfort zones with a challenging mashup of running and ...

It's nearly 2020 and nothing says "new year, new you" like some health and fitness New Year resolutions. Instead of the same old "get to the gym more," why not add something a bit more adventurous to ...

Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Lunges are worth the effort you put into them. They work many muscle groups at once, including hips, glutes, quads, hamstrings and core. In addition to strengthening muscles, lunges help with balance, ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...