Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

I offer in depth, somatic-oriented psychotherapy. My clients are often those keenly aware of the complex time we live in, and are interested to understand what is keeping them from having the vibrant ...

Older New Zealanders in residential care have inadequate access to vision and hearing tests, according to new University of Otago—Ōtākou Whakaihu Waka research. The COVID-19 pandemic has been ...