When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Packed with fiber, potassium, and antioxidants, bananas support gut health, heart health, and even workout recovery—making ...

Fibre is a complex carbohydrate, which we usually get from plant-based foods. In a bid to lose weight, we often indulge in various kinds of activities, including trying and testing various kinds of ...

Reader question: Should I be getting more soluble or insoluble fiber? Help! I'm so confused. Ashley’s answer: This is one of my most-asked questions. But before the advent of fiber supplements and ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...