Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

Can help reduce risk of heart disease: High cholesterol and blood pressure are two risk factors for heart disease, which is ...

Whenever you had trouble with bowel movements growing up, your mother probably told you to eat more fiber. She wasn't wrong. However, dietary fiber — found mostly in fruits, vegetables, whole grains ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

CHICAGO— The “Dietary Guidelines for Americans 2020-2025” state that more than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, with such deficits associated with health ...