If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

RENO, Nev. (KOLO) - Many people have sleep problems at one time or another. But for some, it’s a nightly occurrence. It can ...

Falling asleep can be tough, which is why so many people turn to natural sleep aids. No matter how many sheep we count or how much exercise we get during the day, sometimes our bodies just don’t want ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

Melatonin is probably the most popular sleep aid in the U.S. So, any health risk related to melatonin would be a big deal.

Once, I opened an athlete's training log to a harrowing entry. It was bad, with two of the scariest symptoms for an athlete: persistent tiredness on uphills and a heavy, foggy brain. What was it? Gosh ...