Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Researchers found significant associations between individual patterns and preferences for sleeping and their biological, phenotypical age. Biological, phenotypic aging has been linked to sleep ...

We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go a long way to achieving that goal. The study ...

Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues. Experts ...

Lately, my work schedule has meant I’ve been burning the midnight oil at both ends. And, yes, my mixed metaphor was intentional. Because after several late worknights in a row, I was making mistakes ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Sleep apnea is known to wreak havoc on the body and also appears to have direct effects on brain health, a new study shows. Photo by Adobe Stock/HealthDay News Sleep apnea is known to wreak havoc with ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...