Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Cognitive shuffling: A method for switching off busy thoughts, cognitive shuffling encourages you to visualize a series of ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

Stay warm in bed this winter with expert-approved tips on bedding, pyjamas and smart sleep solutions for cosy, uninterrupted ...

The Olympic gold medalist and world-champion alpine skier says the most important thing she does for her health is sleep. Here's why. But wellness doesn’t have to be complicated or unusual. Lindsey ...

Been up at night with insomnia lately and fallen down the so-called "sleepmaxxing" rabbit hole on TikTok? The uninitiated may be wondering what this wellness trend being touted by social media ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Sleep Like is a column in which Forbes Vetted asks entrepreneurs and tastemakers to reveal the go-to sleep essentials that help them rest, recharge and ultimately conquer their busy days. Naomi Watts ...