Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

I combine neurofeedback (also known as EEG Biofeedback) training, cognitive-behavioral therapies and yoga psychology to help individuals achieve and maintain happier lives. My work is result oriented ...

My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders. Accepting new patients! Navigating the complexities of everyday ...

Volunteers slept out on the grounds of American Legion Post 175 in Washington on Friday night as part of a sleep-out organized by Washington County Department of Human Services Hunger and Homelessness ...

In our complicated lives in a complicated world, it is not uncommon to experience sleep challenges. Fortunately, there is hope and help. We behavioral sleep specialists have learned a lot over the ...

Blue Cross and Blue Shield of Florida, Inc. d/b/a Florida Blue (1) Blue Cross and Blue Shield of Kansas (1) Blue Cross and Blue Shield of Louisiana (1) Blue Cross and Blue Shield of Massachusetts (1) ...

CHARLOTTE, N.C.--(BUSINESS WIRE)--Sleepme Inc., the parent company of sleep technology brand ChiliSleep, today announced an innovative sports science collaboration with the NHL’s Washington Capitals.

The start of springtime means longer days with the sun, thanks to daylight saving time. Also known as “spring forward,” the yearly time change means turning the clock one hour forward. Subsequently, ...

PORTLAND, Ore. (KOIN) – University of Washington-led research discovered an “unexpected finding” while studying the effects alcohol and caffeine have on sleep. Researchers from University of ...