Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary parents.

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

A new Australian study has found that a simple saline nasal spray could help many children breathe and sleep better, ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...