How to stop feeling bad about your sleep and get a good night’s rest.

Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

One of sleep apnea's earliest symptoms is very frequently missed by sufferers, and instead is put down to other causes - ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, ...

DENVER — A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts two years later, though the researchers urged parents not to panic ...

Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets enough good sleep, affecting the body’s normal function during the day. One of ...

Many people have problems dropping off as they age, but disrupted nights shouldn't be inevitable – here, experts suggest solutions that may help.

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and overall ...

Runners who sleep less or have poor sleep quality and more sleep problems are significantly more likely to report injuries.  Researchers grouped ru ...

Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...