Here, sleep experts debunk five of the most common sleep myths they see, including that everyone needs eight hours of sleep. “Sleep myths develop when people look for a catch-all fix for their sleep ...

Tempting as it is to bury yourself under three blankets for optimal coziness, too-warm conditions can actually negatively impact your sleep. You don’t have to go to bed shivering, but your body ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Whitney Roban, is a Family, Educational, ...

Despite the fact that advice on how to sleep better is everywhere, it's becoming more and more challenging--not to mention frustrating--to find reliable information. Social media, exaggerated product ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

Sleep. It’s the most natural state of body and mind. Why, then, is it the center of so many misconceptions? One of my favorite myths about sleep is that as long as you get enough of it, you’ll feel ...

A new survey suggests that at least half of Americans fall for a number of sleep myths, some of them quite damaging for sleep health. The duo surveyed 1,120 adults residing in the United States via ...

What are your sleep myths and facts? You know, the things you are absolutely sure you should do -- and not do -- to get a good night's sleep. Studies show that most of us are practicing bad sleep ...

Over the past several years, it’s been great to see sleep start to get the attention it deserves in our public conversation. For too long, sleep was overlooked for what it is: a fundamental, primary ...

Keeping your phone next to your head while sleeping may not cause cancer, doctors say, but it can disrupt sleep through blue ...

What are your sleep myths and facts? You know, the things you are absolutely sure you should do — and not do — to get a good night’s sleep. Studies show that most of us are practicing bad sleep habits ...