1. Classical Music Few genres have been researched as extensively for their health advantage as classical music. Most famously linked with the "Mozart Effect"—a theory that listening to Mozart boosts ...

That all-nighter might cost far more than you realize. While most people understand that lack of sleep leads to fatigue, few recognize the extensive damage that occurs when the body misses its crucial ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

We've all heard of white noise best known at one point for the snow on our television sets when the cable is out. It's the most popular of all the colors of noise out there often on sound machines to ...

Bedtime yoga is a simple way to calm the mind, balance hormones, and restore natural sleep. Discover 5 yoga asanas ans how ...