The other night I faced a dilemma. My favorite baseball team was on ESPN. And a new episode of my favorite series was on HBO. No, it's not exactly Sophie's choice, especially when you factor in a DVR.

On the eve of Daylight Saving Time, I flew home to Vermont from California. Crossing several time zones, I arrived near midnight. At 2 a.m., the clock jumped ahead an hour, leaving me discombobulated.

Most of us give little thought to how we end our evenings, but a good bedtime routine can have a real impact on your sleep and your mood the next day. Start by deciding what time you need to get up in ...

We're constantly on the hunt for ways to improve our sleep - and when we're addicted to scrolling, there's little wonder we need all the help we can get. But it's not the only thing messing with your ...