The morning rush feels different now. You wake up, your mind already racing through the day's demands before your feet touch ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Sleep, exercise, diet, and meditation are the foundations of health and can help anyone, depressed or not, feel better. The aim of this post is to provide guidance to anyone suffering from fatigue, ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...