Most Chinese spend an average of 6.75 hours sleeping; students, office workers, and retirees often sleep only after midnight, and only a fifth stated they do not suffer problems related to sleep.

A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16% of people around the world, and it’s only getting worse with today’s busy, stressful ...