When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Skull crushers are a great move to include in your upper-body workout routine. The move targets your triceps and can also help tone your arms and improve shoulder stability. The skull crusher, or ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

If skull crushers have always seemed...intimidating to you (seriously, that name isn't too enticing), don't be scared. They're actually a great triceps -toning moveand I promise they're not as ...

Bonus points for total body moves! Muscle specific moves are great and totally have their purpose but there is just something special about those moves that engage nearly every muscle with every ...

Ready to feel stronger, sexier, and more confident? This badass move is called a skull crusher, and it's every bit as empowering as it sounds. The best part: you don't even have to get up from the ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

As you’re making your New Year’s resolutions, put a fitness routine and a diet plan in place to help you reach your health goals for the coming year. All you need is a mat and two 5-pound dumbbells.