In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

Of course, none of these fitness tips on their own is a workout panacea that’ll transform your routine. But try a few of our ...

This Simple Fitness Test Could Predict How Long You’ll Live, Study Finds originally appeared on Men's Fitness. If you want to get an idea of your longevity without stepping foot in a doctor’s office, ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Social media is obsessed with fitness challenges, and the latest craze is the dead hang. People everywhere are testing their grip, posture, and spinal health by hanging from a bar for up to a minute.

The weight loss industry thrives on complexity – intricate workout programs, specialized equipment, and elaborate exercise sequences supposedly required for meaningful results. Yet emerging research ...

In a recent column, I shared the core principles I’ve distilled from two decades in the fitness industry: Define your goals, build strength, eat intentionally, and keep things simple. I received a lot ...

The path of least resistance is the way nature moves, so why worry about looking for shortcuts, life hacks or cheat codes to accomplish a goal? Unfortunately, that path won't help you when times ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; ...