Fitgurú on MSN

Digestive Distress: 8 Common Foods Secretly Wrecking Your Gut Health (And Simple Swaps to Find Relief)

Recognizing how your body reacts to these eight common foods is the most crucial step in managing digestive distress. The ...

Listen to your gut: 7 simple ways to care for your gut health during Diwali festivities

Festivals are all about fun, flicker, and frolic with friends and family! And mouth-watering food is always an integral part ...

Harvard-trained gastroenterologist reveals bathroom mistakes that damage digestion and gut health; shares tips to improve bowel movements and overall digestive welln…

Your bathroom habits can impact your gut health. Experts warn that prolonged sitting, straining, and using smartphones can ...