The yoga pose known as Pincha Mayurasana or Forearm Stand challenges you to find and maintain your balance in more ways than ...

Shilpa Shetty is 50, and she has the tendency to inspire millions of people through her passion for fitness and wellness. That is why with her glowing energy and fit body, Shilpa posted another yoga ...

On International Yoga Day, six teachers talk about the benefits of their favourite asanas and share tips to practice better ...

Here are three powerful asana s that support longevity and delay ageing. Have you noticed how stiffness slowly creeps into ...