Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...

Compassion is love in action. However, many people sacrifice their well-being to accommodate others. Source: Isaiah Rustad/Unsplash "I'm never more courageous than when I'm embracing imperfection, ...

To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...

Compassion is the healing emotion and the lifeblood of close relationships. But through no fault of their own, many people suffer disabling inhibitions that stifle their natural motivation to be ...