Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Walking remains one of the safest, most effective forms of exercise for senior citizens—when done with care and consistency.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Even frigid temperatures cannot keep local seniors indoors this winter thanks to a partnership between the Salisbury Council on Aging and local sports facility, Maples Crossing.

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...